Events | Farm | Wellness
G.O.A.T. 5K Event Recap + Photo Gallery
On May 14, Kiawah River hosted the second annual G.O.A.T. 5K. More than 300 runners and walkers gathered at The Goatery on a picture-perfect Saturday...
Cooking Shrimp and Grits with Chef Carlos Brown
While perhaps an odd pairing to some, shrimp and grits is a mouth-watering stable that has been long adored by Southerners for generations. Brought to...
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Events | Farm | Wellness
Run, don’t walk, to sign up for the second annual G.O.A.T. 5K!
Join us for the second annual G.O.A.T. 5K being held at Kiawah River on Saturday, May 14. The 100% eco-friendly race will begin and end...
Nature | Wellness
Five Tips for Meditating at Kiawah River
If you call Kiawah River home, there’s a good chance that you’re drawn to water. You may find it calming—taking walks along the river or...
Area Guide | Wellness
PGA Championship: How the Best Golfers in the World Prepare to Perform on the Biggest Stage
Guest Blog by Brinson Paolini, Professional Golfer and Trainer http://www.brinsonpaolini.com/
Wellness
Balanced Living: Eating and Living Well in the Lowcountry
Guest Blog by Alexandra Beckemeyer, MSc Holistic Nutritionist at Allume Wellness AllumeWellness.org Winding down the road to Kiawah River, the slow drive invites rolled down windows and wide-eyed glances...
Adventure | Wellness
5 Ways Bicycling Can Improve Your Health
Research for this article came from in this BikeRadar article from January 6, 2020 There is a nostalgic pleasure in riding your bike, reminiscent of simpler...
Food | Wellness
From the Cookhouse: Wholesome Wellness Shots
Now that the holiday’s storm of sugary spreads have subsided, we are looking to revitalize our bodies to invite energy into conquering our 2019 goals...
Wellness
3 Reasons Why You Should Exercise Outside
The pursuit of well-being is as simple as a brisk stroll or bike ride outdoors. Nature has a rhythm which can untangle the body and mind...
Nature | Wellness
Why Does Kiawah River Honey Taste Like Summer? Our Beekeeper Explains.
September is National Honey Month, so it is only fitting that we dedicate a post to the miraculous honeybee and highlight its important role at...
Wellness
Kiawah River’s Healthy Lifestyle
Staying well at Kiawah River is easy. With over 15 miles of nature trails throughout the woods and along the water at Kiawah River, there’s no...
